Bettering your Communication with your Loved One

When you begin a new relationship its common for you and your significant other to talk for hours. Bettering your communication skills may not even seem like something that would be necessary at first. Over time though, taking for granted that initial verbal connection is easy to do. You want to believe that your significant

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Foods for Dry Skin

Dry skin is irritating to deal with and even more irritating to try and hide. It can be itchy and can make getting through the winter a hassle. While this can be due to the cold weather or the dry heat that we use to warm our homes, there are other things that work against

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Beware: Foods that Make you Bloat

Some of your favorite, healthy foods are actually working against you. Sorry to bring this bad news upon you but some of the staple things that you eat during the week are actually making you bloated. While we know that foods that cause inflammation can make you bloated, some of these are actually very surprising.

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Best Two Steps to Start Losing Weight

As we age we begin to accept some of the way that our bodies are changing. Hair loss, change of color, and wrinkles are all unavoidable as we age. But the increase in body fat and the growing fat pouches on certain parts of the body don’t have to be a necessary part of aging.

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Nutrition and your Mental Health

How outrageous would it be if it turned out that your diet not only affected your physical health, but also your mental health? Well this could very well turn out to be true. New psychological research is being conducted that is beginning to look into how nutrition can impact our mental health.   Mental Health

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Teaching your Children Yoga

Deciding to teach your children yoga can be exciting. It can also seem a little daunting if you have a high energy child or one that doesn’t want to stay still for very long. Figure out the routines and teachings that you want to do ahead of time so you don’t have to keep them

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Yo-yo Dieting is More Dangerous than you Think

Almost everyone has done it. Most people actually end up yo-yo dieting their entire lives. This is when you lose weight and then gain it back. This is typically done through crash course diets. The old habits you return to bring you back to that original weight. The original weight causes you to go back on

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Benefits to Living Minimally

The hustle and bustle of everyday life can leave you feeling exhausted physically, emotionally, and spiritually. Living minimally means that you are reducing, not giving up. There are benefits to living like this that can help anyone to cope with stress and to feel like they are living a more fulfilled life.   More space

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Got the Election Blues?

Many of people after the election last week took to social media to express their feelings about who won. Even though it has been a week, thousands are still in shock over the results. Some have even taken to the streets to participate in protests over the election. Its natural though for people to have

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Running could Burn Fat all Winter

Not everyone is a runner. But if I told you that running could help to burn fat all winter long you may reconsider this. It has been found that early morning runs could be the perfect workout to do if you are hoping to burn off the unwanted fat. New research has been done that

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