Paleo Diet Benefits your Heart
Vitamin D Cream to Help Precancerous Skin
By Nathalie Bonilla
All summer long it is extremely common to be found at the beach or by the pool, soaking in the rays. Almost everyone wants to have that perfectly tanned skin that looks like its just been kissed by the sun. What some people don’t know is that they could be paying a high price for
Bettering your Communication with your Loved One
By Nathalie Bonilla
When you begin a new relationship its common for you and your significant other to talk for hours. Bettering your communication skills may not even seem like something that would be necessary at first. Over time though, taking for granted that initial verbal connection is easy to do. You want to believe that your significant
Foods for Dry Skin
By Nathalie Bonilla
Dry skin is irritating to deal with and even more irritating to try and hide. It can be itchy and can make getting through the winter a hassle. While this can be due to the cold weather or the dry heat that we use to warm our homes, there are other things that work against
Beware: Foods that Make you Bloat
By Nathalie Bonilla
Some of your favorite, healthy foods are actually working against you. Sorry to bring this bad news upon you but some of the staple things that you eat during the week are actually making you bloated. While we know that foods that cause inflammation can make you bloated, some of these are actually very surprising.
Best Two Steps to Start Losing Weight
By Nathalie Bonilla
As we age we begin to accept some of the way that our bodies are changing. Hair loss, change of color, and wrinkles are all unavoidable as we age. But the increase in body fat and the growing fat pouches on certain parts of the body don’t have to be a necessary part of aging.
Nutrition and your Mental Health
By Nathalie Bonilla
How outrageous would it be if it turned out that your diet not only affected your physical health, but also your mental health? Well this could very well turn out to be true. New psychological research is being conducted that is beginning to look into how nutrition can impact our mental health. Mental Health
Teaching your Children Yoga
By Nathalie Bonilla
Deciding to teach your children yoga can be exciting. It can also seem a little daunting if you have a high energy child or one that doesn’t want to stay still for very long. Figure out the routines and teachings that you want to do ahead of time so you don’t have to keep them
Yo-yo Dieting is More Dangerous than you Think
By Nathalie Bonilla
Almost everyone has done it. Most people actually end up yo-yo dieting their entire lives. This is when you lose weight and then gain it back. This is typically done through crash course diets. The old habits you return to bring you back to that original weight. The original weight causes you to go back on
Butter and your Health: What you need to know for the Holidays
By Nathalie Bonilla
Not all fats are created equal. Some fats like those found in avocados or in salmon are considered good fats. While the fats that are found in butter are horrible for you, its important to keep this in mind when thinking about butter and your health. Think about this the next time that you are
Benefits to Living Minimally
By Nathalie Bonilla
The hustle and bustle of everyday life can leave you feeling exhausted physically, emotionally, and spiritually. Living minimally means that you are reducing, not giving up. There are benefits to living like this that can help anyone to cope with stress and to feel like they are living a more fulfilled life. More space
Got the Election Blues?
By Nathalie Bonilla
Many of people after the election last week took to social media to express their feelings about who won. Even though it has been a week, thousands are still in shock over the results. Some have even taken to the streets to participate in protests over the election. Its natural though for people to have
Running could Burn Fat all Winter
By Nathalie Bonilla
Not everyone is a runner. But if I told you that running could help to burn fat all winter long you may reconsider this. It has been found that early morning runs could be the perfect workout to do if you are hoping to burn off the unwanted fat. New research has been done that