Nathalie Bonilla

Unhealthy Foods that are Actually Healthy

Trends, ‘diet professionals’, and fad diets all promise to know what the healthy foods are and what the unhealthy foods are. The thing is, this information isn’t right all the time. In fact there are four incredibly healthy foods that are being advertised as unhealthy. When it comes to eating, nothing is truly evil. As

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Pathway to Diabetes is Unclear

The number of people that are diagnosed with diabetes seems to constantly be on the rise. usually the cause for diabetes is associated with obesity but there are plenty of people that develop the disease when they are not obese. Because of this it makes figuring out what causes diabetes a little harder. A recent

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Hallucinogens and Your Health

In the 1970’s hallucinogens and other drugs were outlawed and were presented to the public as huge health threats. While some drugs were taken off the streets that serve no potential healing purposes, the trials that were underway that looked into the potential healing affects of hallucinogenic substances were also stopped. Now, researcher are taking

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Switching to a Plant Based Diet

Going from your typical Western diet to one that is plant based can be extremely difficult. Take each successful plant based meal as a triumph though. While this alone can be rewarding there are other ways that can make the process easier on you. First Step: Learn Learn as much as you can about having

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Losing Pregnancy Weight Gain

Pregnancy truly is a magical time. Your body is growing an entire other being that will grow into their own person. Its a time of great excitement where friends and family swoon over your ever growing tummy. While you expect to gain weight, sometimes the amount that you end up putting on is greater than

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Natural Cold Remedies

Often when we begin to feel sick our first reaction is to begin to treat it. What we don’t realize sometime is that our bodies are using every natural method that it knows to help us feel better. Because of this, sometimes its better to let these symptoms run their course. Coughing helps to get

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Tackling Food Labels

Its required for all food items at the local grocery store to have a food label on them. This food label needs to tell basic health and nutrient information along with what ingredients went into the making of it. The trouble is, these food labels can be hard to read if you don’t know what

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Stephen Hawking and your Health

Its not everyday that we hear about Stephen Hawking when it comes to the medical field. In fact, he seems to have a lot more to say about physics and space. If this extremely smart man is going to issue a warning about our personal health than maybe we should listen. Stephen Hawking has recently

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Women’s Health Changes Under Donald Trump

If you haven’t already stocked up on birth control pills or have gotten an IUD, now may be the time. President elect Donald Trump has nominated Representative Tom Price as secretary of Health and Human Services. When Trump was first elected it seemed that the Affordable Care Act was going to take a hit but

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Paleo Diet Benefits your Heart

The paleo diet is everywhere and we will only hear more about it as the New Year gets closer. Thousands of people swear by this diet as a weight loss measure Others follow it because of the healthy foods that are involved in it. But could there be even more benefits that aren’t discussed? The

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